15 Reasons Yoga Is Better Than The Gym
Some people see it as a question…yoga or the gym — which is better? Is there really a question in there? There are about a gazillion reasons a yoga class is better.
Meditation Beats Anxiety
Mindfulness meditation "nonjudgmental awareness of thoughts and emotions" is known for its anxiety-busting powers, and now scientists are getting a better understanding of why...
Yoga – Happier People
Last year, an estimated one out of every ten adults reported being depressed. Can you guess the primary culprit? Stress. In an age of having, doing, and multitasking, stress and stimulation are everywhere.